How to Treat Acute and Chronic Sports Injuries

by | Feb 7, 2021

Sports injuries are very common while playing sports or exercising as a result of a sudden jerk, excessive training, and sports accidents. Acute injuries like a sprained ankle, muscle cramps, bone fractures, etc. happens suddenly and can be cured properly in less time. Chronic injuries like spine fracture, tennis elbow, runner’s knee happen after continuous training for a long time. You will feel pain while doing an activity of any kind in such injuries and recovery can take years.

Sports injuries treatment options that you should know

RICE Method

When you notice clear signs of inflammation such as redness, tenderness, swelling, and warmth in the afflicted area. You can instantly go for the rice method. Rest properly, ice every 3 hours, Compress and Elevate the injured limb to reduce swelling. Don’t rush back to the training sessions after temporary relief rather resume the activity eventually.

Strain sprays

If you get injured during any sports. You can temporarily relieve pain instantly by using strain sprays. Pain-relieving sprays act as cold therapy and reduce the swelling by numbing the area.

Professional advice

A serious injury will require medical attention. You can take anti-inflammatory medication prescribed by the physician to reduce the pain and swelling. For more severe muscular injury you can seek help from a physiotherapist. Don’t worsen the condition by self-medication.

Preventive measures

Keeping the body regularly active will help in conditioning. Don’t overburden the body by practicing heavy exercises that are not suitable for you. Warm-up is mandatory before every training session. Building muscle strength and endurance is necessary to prevent injuries.


Muscle tendons and bones may get fractured during games intentionally or unintentionally. Recovery from injury may take time, weeks, months, or years, depending on the type and severity of injury acute or chronic. Choose treatment options according to the severity of the injury.